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I just found out that Thursday the 30th of March is “Take a Walk in the Park Day” here in

Cardiorespiratory fitness (CRF) is an important component of physical fitness and represents the ability of the heart and the lungs

High blood pressure (BP) or hypertension is the most common costly but modifiable major risk factor for the development of

Persistent pain is among the most common adverse effects to breast cancer and its treatments. It affects 25-60% of patients

“Garrett, I’m too old to strength train.” If I had a penny for every time I heard this statement, I’d

There are a variety of resources that exist to advise individuals on best practices for exercising throughout pregnancy. International evidence-based

Despite the broad benefits of exercise to bone health, athletes from some sports fare better than others.  Athletic training and

Approximately 80% of jobs in the United States are predominantly sedentary. Sedentary work time is also increasing worldwide. National and global policy guidelines recommend

There is an abundance of evidence demonstrating that high levels of cardiorespiratory fitness (CRF) are associated with decreased risk for

Vitamin D is widely known to play a role in musculoskeletal and immune health, and a deficiency is associated with