Content in these posts are available to current ACSM members. Please login with your ACSM ID or join as a member to gain access.

ACSM would like to thank the members who served as peer reviewers this year for our journals. Peer reviewers provide

As you look around your home, you may spot devices like smartphones, tablets, smart TVs or even fitness tools like

Thank You to the ACSM From Around the Field Webinar Presenters of 2024. As we strive to fulfill our mission

Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,

Over the nine short months of pregnancy, a woman will grow a new life (or two, or three!) along with

Low cardiorespiratory fitness (CRF) has long been linked to cardiovascular disease (CVD), and platelets are key mediators in atherosclerotic CVD

For too long, bones were viewed merely as inert structural components of the body, and there was little appreciation for

Dementia is one of the leading causes of disability and mortality worldwide, and modifiable lifestyle factors may be critical for

Now that the 2024 Paris Olympics have come to a close, I’ve been reflecting on the incredible performances we were privileged to

The popularity of ultramarathon trail running has increased rapidly in recent years, with thousands of events now held annually around

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

Divider line green, blue, black
  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University