Category: Nutrition

Sports performance is simple and definite. Someone wins, and someone else loses or comes second. Therefore, it is tempting to

Exercise is good for you. There are many ways by which exercise favorably modifies health. One way is through a

Higher levels of physical activity are unquestionably important for maintaining good physical and cognitive health. Surprisingly, however, we know relatively

Gardening goes in and out of fashion over time, but the COVID-19 pandemic ushered in a new, younger wave of

Miss the webinar? Access it below View recording Q: Angiogenesis function? This is new to me. Are there are references

Vitamin D is widely known to play a role in musculoskeletal and immune health, and a deficiency is associated with

Obesity is one of those diseases that just breaks my heart. After almost 24 years in the health care field,

As a sports nutritionist, I commonly counsel athletes who have Attention Deficit Hyperactivity Disorder—generally referred to as ADHD (or ADD).

Alcohol consumption is a topic that is not often discussed with respect to exercise performance. Typically, people joke about alcohol

In this series, we’re exploring a variety of client scenarios. We describe a few tips from my science-based coaching toolbox