Miss the webinar? Access it below. Webinar Recording Q: In the carb loading studies, what method did they use to measure
Sports performance is simple and definite. Someone wins, and someone else loses or comes second. Therefore, it is tempting to
Exercise is good for you. There are many ways by which exercise favorably modifies health. One way is through a
Higher levels of physical activity are unquestionably important for maintaining good physical and cognitive health. Surprisingly, however, we know relatively
Gardening goes in and out of fashion over time, but the COVID-19 pandemic ushered in a new, younger wave of
Miss the webinar? Access it below View recording Q: Angiogenesis function? This is new to me. Are there are references
Vitamin D is widely known to play a role in musculoskeletal and immune health, and a deficiency is associated with
Obesity is one of those diseases that just breaks my heart. After almost 24 years in the health care field,
As a sports nutritionist, I commonly counsel athletes who have Attention Deficit Hyperactivity Disorder—generally referred to as ADHD (or ADD).
Alcohol consumption is a topic that is not often discussed with respect to exercise performance. Typically, people joke about alcohol
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
