Category: Nutrition

We’ve all seen the increase in the number of available apps to monitor lifestyle behaviors such as physical activity, sleep

D-Glucosamine is an amino sugar synthesized from glucose and glutamine. It is found in cartilage, tendons and ligaments in our

Should your clients use energy drinks to improve their exercise performance? The short answer is no. But it’s important to

Vitamin D plays an integral role in bone health through multiple direct and indirect mechanisms, including the regulation of calcium

Heart Health Starts Early! Lifestyle Matters With COVID-19 on our minds so much these days, it is easy to forget

Social media commonly offers a variety of healthy living solutions, presenting a perfect mix of speculation, firm belief, a bit

Cold weather and high-altitude sports have certainly been in the news recently. Have you ever wondered if these environments influence