Body fat is essential for health; fat tissue not only stores energy but is an endocrine organ that synthesizes and
Distance running is popular due to its health benefits, low cost and accessibility. However, it is associated with high rates
There is no doubt that childhood and adolescence are decisive periods to acquire healthy lifestyle behaviors, like being physically active
Obesity is one of those diseases that just breaks my heart. After almost 24 years in the health care field,
Childhood obesity is an epidemic affecting over 340 million youth worldwide, with rates continuing to increase each year. Importantly, childhood
Patients with sport-related concussion have traditionally been advised to employ strict physical and cognitive rest until all of their symptoms
School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week. Only 26% of
Both organizations recognized by the President’s Council on Sports, Fitness & Nutrition for promoting participation in youth sports The U.S.
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
