Category: Exercise Professional Resource

Making sure that a new student is comfortable and feels included and welcomed throughout the class is key to reducing

Cardiovascular health is, if you’ll excuse the pun, at the heart of physical fitness. Appropriate, then, during American Heart Month

We hear the phrase “It’s not what you know, but who you know.” This couldn’t be any truer when we’re

For new students walking into a group exercise class or group training session, intimidation can be brought on for a

Regular physical activity can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint

You never know when you’ll need to use your emergency training. That’s what ACSM member and Noblesville, Indiana, Orangetheory Fitness

When meeting with new clients looking to lose weight or get in better shape, you may find that many are

Miss the webinar? Access it below along with an opportunity for one CEC. View the webinar         One

Since November is National Epilepsy Awareness Month, I thought it would be appropriate to discuss some of the more recent

Life is busy, stressful and unpredictable — particularly during the holiday season. Practice all five of these suggestions and you’ll