Resources for exercise and fitness professionals
We hear the phrase “It’s not what you know, but who you know.” This couldn’t be any truer when we’re
For new students walking into a group exercise class or group training session, intimidation can be brought on for a
You never know when you’ll need to use your emergency training. That’s what ACSM member and Noblesville, Indiana, Orangetheory Fitness
Miss the webinar? Access it below along with an opportunity for one CEC. View the webinar One
Since November is National Epilepsy Awareness Month, I thought it would be appropriate to discuss some of the more recent
Did you know that 81% of people with a disability don’t feel welcome in the fitness industry? That means as
Access the webinar recording here Questions regarding other body composition assessment tools: There are many pros and cons to any
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
