Miss the webinar? Access the Recording Here In the pursuit of a longer and healthier life, it’s essential to focus
Miss the webinar? Access it below. Webinar Recording Q: Do you know caffeine’s impact on the fascia I’ve seen some
Miss the webinar? Access it below. Webinar Recording Q: In the carb loading studies, what method did they use to measure
Psychologist Carl Rogers believed that every person is naturally inclined to grow in a positive direction, not only for themselves
“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
