Higher levels of physical activity are unquestionably important for maintaining good physical and cognitive health. Surprisingly, however, we know relatively
Cardiorespiratory fitness (CRF) is an important component of physical fitness and represents the ability of the heart and the lungs
Persistent pain is among the most common adverse effects to breast cancer and its treatments. It affects 25-60% of patients
There are a variety of resources that exist to advise individuals on best practices for exercising throughout pregnancy. International evidence-based
Despite the broad benefits of exercise to bone health, athletes from some sports fare better than others. Athletic training and
Approximately 80% of jobs in the United States are predominantly sedentary. Sedentary work time is also increasing worldwide. National and global policy guidelines recommend
There is an abundance of evidence demonstrating that high levels of cardiorespiratory fitness (CRF) are associated with decreased risk for
Vitamin D is widely known to play a role in musculoskeletal and immune health, and a deficiency is associated with
Body fat is essential for health; fat tissue not only stores energy but is an endocrine organ that synthesizes and
Distance running is popular due to its health benefits, low cost and accessibility. However, it is associated with high rates
