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Body fat is essential for health; fat tissue not only stores energy but is an endocrine organ that synthesizes and

Distance running is popular due to its health benefits, low cost and accessibility. However, it is associated with high rates

There is no doubt that childhood and adolescence are decisive periods to acquire healthy lifestyle behaviors, like being physically active

Throughout the lifespan, maximum hand grip strength reflects general health and vigor and is therefore commonly suggested to be a

The movement to recognize exercise as medicine has incited interest in personalized exercise prescription while simultaneously exposing weaknesses in the existing exercise

Technological advancements in the past 60 years have led to an increasingly sedentary lifestyle. Changes in transportation, communication, the workplace

Over the last four decades, obesity has become one of the major public health problems in the U.S. Due to

Fatigability is not a new concept in the exercise physiology realm. Researchers have long paired physical activity measures with ratings

Many of our functional daily and exercise activities include both concentric (shortening) and eccentric (lengthening) muscle contractions (actions). However, eccentric-only

Childhood obesity is an epidemic affecting over 340 million youth worldwide, with rates continuing to increase each year. Importantly, childhood