Category: Mental Health & Wellness

Have you ever wandered to a local park after a long day or a long week, taken a deep breath,

Fitness professionals and medical professionals provide care to clients and patients everyday, as do the thousands of others caring for

“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or

Exercise professionals help clients with more than just physical health. How can we support their mental health while looking after

A staggering number of highly-inspired people will choose to set lofty goals come January 1, despite the universal knowledge that

When meeting with new clients looking to lose weight or get in better shape, you may find that many are

Life is busy, stressful and unpredictable — particularly during the holiday season. Practice all five of these suggestions and you’ll

One element of the many skills developed as part of a coaching approach is the use of motivational interviewing (MI)(1).

Childhood obesity is an epidemic affecting over 340 million youth worldwide, with rates continuing to increase each year. Importantly, childhood

Patients with sport-related concussion have traditionally been advised to employ strict physical and cognitive rest until all of their symptoms