Two hot topics for athletes (and anyone interested in feeling/performing their best) right now are mental health and heart rate
In this series, we’re exploring a variety of client scenarios. We describe a few tips from my science-based coaching toolbox
Neuroplasticity is the ability of the brain to physiologically change due to our experiences. There is accumulating evidence for the
Wellcoaches created the animated movie How Coaching Works to explain health and well-being coaching when the field was in its
The long-term effects of sport-related head trauma have gained notable attention from the scientific community, sport governing bodies, and the
It has been remarkable to witness high-profile athletes advocating and educating the public about mental health support needs in elite-sport
The debate over the best methods for concussion recovery has been a key challenge to sports medicine providers over the
The American College of Sports Medicine (ACSM) recognizes the importance of developing the whole athlete. To achieve peak performance, it
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
