Category: Mental Health & Wellness

In this series, we’re exploring a variety of client scenarios. We describe a few tips from my science-based coaching toolbox

Neuroplasticity is the ability of the brain to physiologically change due to our experiences. There is accumulating evidence for the

Wellcoaches created the animated movie How Coaching Works to explain health and well-being coaching when the field was in its

The long-term effects of sport-related head trauma have gained notable attention from the scientific community, sport governing bodies, and the

It has been remarkable to witness high-profile athletes advocating and educating the public about mental health support needs in elite-sport

The debate over the best methods for concussion recovery has been a key challenge to sports medicine providers over the

The American College of Sports Medicine (ACSM) recognizes the importance of developing the whole athlete. To achieve peak performance, it