As a sports nutritionist, I spend too many counseling hours resolving the weight concerns of athletic people. Females and males
He literally wrote the book on sports nutrition, now Dr. Dan Benardot shares ten crucial things that you need to
Miss the webinar? Q: When trying to assess energy requirements how does peak height & peak weight velocity effect your
As a dietitian in the United States Army, many soldiers have sought nutritional advice from me with the goal of
With the growing participation of athletes with disabilities in competitive sports, there is an increased need for specialized nutritional support
Miss the webinar? Access it below. Webinar Recording Q: Do you know caffeine’s impact on the fascia I’ve seen some
Nitrate supplementation has consistently been shown to benefit exercise performance due to its capacity to increase nitric oxide (NO), a
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
