Category: Physical Activity Guidelines

Dr. Katrina Piercy, FACSM, is the director of the Division of Prevention Science within the U.S. Department of Health and

Regular physical activity can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint

Since November is National Epilepsy Awareness Month, I thought it would be appropriate to discuss some of the more recent

School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week. Only 26% of

School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week

(Indianapolis)- Diabetes is a chronic disease that affects more than 463 million people worldwide, and type 2 diabetes accounts for

In developed countries, the life expectancy of adults has increased dramatically over the past century. This is largely due to

Ok, so, we’ve taken the liberty to slightly “stir” the famous James Bond line. Hopefully you get our point that

Exercise and physical activity can improve many motor and non-motor Parkinson’s symptoms. Learn more in this infographic developed alongside the

Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of