American Fitness Index ranks 100 largest cities based on 35 indicators Despite a significant increase in Americans’ aerobic and strength
ACSM President Carrie Jaworski, MD, FACSM joined other members of the Global Alliance for the Promotion of Physical Activity in
Rural-dwelling individuals have higher rates of physical inactivity and chronic diseases — as well as lower life expectancies and poorer
Physical activity during pregnancy is recommended for its many benefits for both mother and fetus, including reducing the risk of pregnancy