American Fitness Index ranks 100 largest cities based on 35 indicators Despite a significant increase in Americans’ aerobic and strength
ACSM President Carrie Jaworski, MD, FACSM joined other members of the Global Alliance for the Promotion of Physical Activity in
Rural-dwelling individuals have higher rates of physical inactivity and chronic diseases — as well as lower life expectancies and poorer
Physical activity during pregnancy is recommended for its many benefits for both mother and fetus, including reducing the risk of pregnancy
The World Health Organization (WHO) states that 99% of the world’s population lives in places where air pollution exceeds recommended
As the largest sports medicine and exercise science organization in the world, the American College of Sports Medicine® (ACSM) seeks to
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
