Category: Sport/Athletic Performance

Heat illness is a serious risk for young athletes. In this episode, Dr. Michael Bergeron shares expert tips on hydration,

As we age it's important to prioritize athletic recovery. Check out these science-backed tips on recovery for active older adults

Hear from Lee Taft, "the Speed Guy," about athletic movement in young athletes, and the science behind how everyone can

Plantar fasciitis (PF) is a common running-related injury that manifests as intense heel pain, often disrupting the daily activities of

As a sports nutritionist, I spend too many counseling hours resolving the weight concerns of athletic people. Females and males

The American College of Sports Medicine (ACSM)’s journal, Exercise and Sport Sciences Reviews (ESSR), awarded the “2023 Paper of the Year” designation

He literally wrote the book on sports nutrition, now Dr. Dan Benardot shares ten crucial things that you need to

Learn about the physical and mental effects of overscheduling on youth athletes and get tips for parents and coaches to

Dr. Thayne Munce discusses a groundbreaking applied sports science research study titled "Beyond the Turf: Data-Driven Athlete Health."

Learn about the difference between overuse and acute injuries, the most common types of overuse injuries, and risk factors for