Patients with sport-related concussion have traditionally been advised to employ strict physical and cognitive rest until all of their symptoms
School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week. Only 26% of
Both organizations recognized by the President’s Council on Sports, Fitness & Nutrition for promoting participation in youth sports The U.S.
Myth: Lifting weights is unsafe for children and will stunt their growth. One of the most common myths associated with
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