Category: Youth/Adolescent Fitness

School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week

Both organizations recognized by the President’s Council on Sports, Fitness & Nutrition for promoting participation in youth sports The U.S.

Myth: Lifting weights is unsafe for children and will stunt their growth. One of the most common myths associated with

Presented in association with ACSM's Essentials of Youth Fitness book, and the 10 Myths about Youth Physical Activity blog.

This guide provides general rules of thumb for when to seek immediate medical help and when it is safe to