|

Exercise Professional Resource

|

Monitoring Aerobic Exercise Intensity

Monitoring Aerobic Exercise Intensity

Published Date: April 16, 2020

Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of vigorous intensity exercise per week. Several tools and methods are used to monitor exercise intensity. Utilizing these methods help adults achieve physical activity goals.

Click image to download PDF.

Share this post

Other Related Content

Infographic, ACSM American Fitness Index, Advocacy

A Quick Guide to Advocacy

The key to dealing with arthritis is to KEEP MOVING! Exercise is an essential part of a treatment plan for

May 7 2025
< 1 min read

ACSM American Fitness Index, Physical Activity Guidelines

Sit Less, Move More, and Exercise: The Reasons Why 

You can't out-run a sedentary lifestyle. New research shows that light-intensity physical activity is an important part of your routine

Mar 17 2025
11 min read

Member Exclusive, Heart Health, Hot Topic, Physical Activity Guidelines

Importance of Exercise in Hypertension Identification and Management

Hypertension, or high blood pressure, remains the leading modifiable cardiovascular disease risk factor. It is estimated that nearly half of

Feb 25 2025
8 min read