Miss the webinar? Access the Recording Here In the pursuit of a longer and healthier life, it’s essential to focus
There is little doubt that our brain changes as we age, with changes in structure that contribute to cognitive decline
A common definition of fatigue is a “subjective lack of physical and/or mental energy perceived to interfere with usual or
Alzheimer’s disease and related dementias are among the world’s foremost health and economic challenges, impacting over 55 million people worldwide and
September is Prostate Cancer Awareness Month, and for men living in the U.S., one in eight will be diagnosed with
“Garrett, I’m too old to strength train.” If I had a penny for every time I heard this statement, I’d
Throughout the lifespan, maximum hand grip strength reflects general health and vigor and is therefore commonly suggested to be a
Technological advancements in the past 60 years have led to an increasingly sedentary lifestyle. Changes in transportation, communication, the workplace
Fatigability is not a new concept in the exercise physiology realm. Researchers have long paired physical activity measures with ratings
