Dementia is one of the leading causes of disability and mortality worldwide, and modifiable lifestyle factors may be critical for
Scientific evidence collected for seven decades strongly supports the position that higher cardiorespiratory fitness (CRF) levels are associated with more
Miss the webinar? Access the Recording Here In the pursuit of a longer and healthier life, it’s essential to focus
There is little doubt that our brain changes as we age, with changes in structure that contribute to cognitive decline
A common definition of fatigue is a “subjective lack of physical and/or mental energy perceived to interfere with usual or
Alzheimer’s disease and related dementias are among the world’s foremost health and economic challenges, impacting over 55 million people worldwide and
September is Prostate Cancer Awareness Month, and for men living in the U.S., one in eight will be diagnosed with
“Garrett, I’m too old to strength train.” If I had a penny for every time I heard this statement, I’d
Throughout the lifespan, maximum hand grip strength reflects general health and vigor and is therefore commonly suggested to be a
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
