Category: Aging Adult

“Garrett, I’m too old to strength train.” If I had a penny for every time I heard this statement, I’d

Throughout the lifespan, maximum hand grip strength reflects general health and vigor and is therefore commonly suggested to be a

Technological advancements in the past 60 years have led to an increasingly sedentary lifestyle. Changes in transportation, communication, the workplace

Fatigability is not a new concept in the exercise physiology realm. Researchers have long paired physical activity measures with ratings

Engagement in physical exercise has shown widespread benefits on cardiovascular, physical, emotional and cognitive health in older adults. However, initiating

Physical activity improves both physical and cognitive health, especially among older adults. Cognitive health encompasses many aspects of our daily

Neuroplasticity is the ability of the brain to physiologically change due to our experiences. There is accumulating evidence for the

An appropriate and individualized dose of regular aerobic exercise is recommended to promote and preserve cardiorespiratory health throughout life. The

Cardiovascular disease remains the leading cause of death in women, and hypertension is a major contributing factor, particularly after menopause.

The long-term effects of sport-related head trauma have gained notable attention from the scientific community, sport governing bodies, and the