When it comes to lifestyle weight loss there are lots of myths. The New Year brings more and more to
Persistent pain is among the most common adverse effects to breast cancer and its treatments. It affects 25-60% of patients
“Garrett, I’m too old to strength train.” If I had a penny for every time I heard this statement, I’d
If you’d like to view the full webinar with an opportunity to earn one CEC, click here Q: Do you have
Throughout the lifespan, maximum hand grip strength reflects general health and vigor and is therefore commonly suggested to be a
Over the last four decades, obesity has become one of the major public health problems in the U.S. Due to
Fatigability is not a new concept in the exercise physiology realm. Researchers have long paired physical activity measures with ratings
Many of our functional daily and exercise activities include both concentric (shortening) and eccentric (lengthening) muscle contractions (actions). However, eccentric-only
Cardiometabolic risk describes a collection of factors known to increase the likelihood of cardiovascular disease. It includes lipid and glucose
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
