Category: Fitness Trends

If you’d like to view the full webinar with an opportunity to earn one CEC, click here Q: Do you have

Life is busy, stressful and unpredictable — particularly during the holiday season. Practice all five of these suggestions and you’ll

Throughout the lifespan, maximum hand grip strength reflects general health and vigor and is therefore commonly suggested to be a

Over the last four decades, obesity has become one of the major public health problems in the U.S. Due to

Fatigability is not a new concept in the exercise physiology realm. Researchers have long paired physical activity measures with ratings

Many of our functional daily and exercise activities include both concentric (shortening) and eccentric (lengthening) muscle contractions (actions). However, eccentric-only

Cardiometabolic risk describes a collection of factors known to increase the likelihood of cardiovascular disease. It includes lipid and glucose

Gastrointestinal (GI) discomfort can occur as an unfortunate byproduct of physical exercise. While this phenomenon has been thoroughly outlined in

Alzheimer’s disease and related dementias are debilitating conditions leading to impaired cognitive processes and worsening physical functioning. They place significant

Engagement in physical exercise has shown widespread benefits on cardiovascular, physical, emotional and cognitive health in older adults. However, initiating