Category: Fitness Trends

In our Studies of Twin Responses to Understand Exercise THerapy (STRUETH) trial, we recruited monozygotic and dizygotic twin pairs and

Breathing doesn't just impact you physically, but mentally as well. This infographic shares breathing exercises to help you or your

Skeletal muscle is the engine that drives human health and performance and is influenced by modifiable healthy lifestyle behaviors (i.e.,

Physical activity improves both physical and cognitive health, especially among older adults. Cognitive health encompasses many aspects of our daily

May is Mental Health Awareness month, which the American Heart Association calls “a time to raise awareness of those living with mental

If you or someone you know is managing a mental illness, then you or they are not alone. Many Americans

The 2018 Physical Activity Guidelines for Americans notes that there is no obvious “best amount” of physical activity and no evidence of increased

Neuroplasticity is the ability of the brain to physiologically change due to our experiences. There is accumulating evidence for the

We’ve all seen the increase in the number of available apps to monitor lifestyle behaviors such as physical activity, sleep

Wellcoaches created the animated movie How Coaching Works to explain health and well-being coaching when the field was in its