The popularity of ultramarathon trail running has increased rapidly in recent years, with thousands of events now held annually around
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Alexis Bhagat fought her way into sports medicine. The 32-year-old clinical exercise physiologist is a true Millennial: like many of
In the U.S., the death rate for African Americans with heart disease is declining. However, more than 100,000 African Americans continue
Did you know heart disease is the #1 killer of women, claiming more lives than all forms of cancer combined?
This year marks the 10-year anniversary of the American Heart Association’s (AHA) policy statement “The Importance of Cardiorespiratory Fitness in
The National Football League (NFL) announced on October 13, 2023 that the American College of Sports Medicine (ACSM) has joined
On June 2, Jonathan Drezner, M.D., director of the University of Washington’s Center for Sports Cardiology, delivered the 2023 John
Cardiorespiratory fitness (CRF) is an important component of physical fitness and represents the ability of the heart and the lungs
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
