Category: Infographic

Regular physical activity can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint

When meeting with new clients looking to lose weight or get in better shape, you may find that many are

Life is busy, stressful and unpredictable — particularly during the holiday season. Practice all five of these suggestions and you’ll

Use this helpful poster to advertise the location of your AED.

Follow these guidelines when evaluating an ankle injury, shared by Kyle Samyn, D.O.

School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week

Wondering what kind of music pairs well with a certain exercise? This resource will help you identify which BPM range

Breathing doesn't just impact you physically, but mentally as well. This infographic shares breathing exercises to help you or your

Healthy Habits for Distance Running, infographic, article and list of published resources.

Research in exercise science confirms that physical activity can help prevent type 2 diabetes, as well as help patients manage