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On June 2, Jonathan Drezner, M.D., director of the University of Washington’s Center for Sports Cardiology, delivered the 2023 John
Exercise is good for you. There are many ways by which exercise favorably modifies health. One way is through a
“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or
Higher levels of physical activity are unquestionably important for maintaining good physical and cognitive health. Surprisingly, however, we know relatively
The liver plays a crucial role in numerous metabolic processes necessary to leading a healthy life, including those essential to
Women are increasingly filling work roles that were previously dominated by men. While a larger proportion of military service members,
I just found out that Thursday the 30th of March is “Take a Walk in the Park Day” here in
Cardiorespiratory fitness (CRF) is an important component of physical fitness and represents the ability of the heart and the lungs
High blood pressure (BP) or hypertension is the most common costly but modifiable major risk factor for the development of
Persistent pain is among the most common adverse effects to breast cancer and its treatments. It affects 25-60% of patients
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
