Category: Physical Activity Guidelines

This chart outlines the effects of exercise on health-related outcomes in those with cancer. The guide features evidence-based physical activity

Despite the known benefits of physical activity to health and physical function in aging, the proportion of older adults meeting

That which was old is new again. High-intensity interval training (HIIT) has been a common component of exercise regimens designed

Hypertension is a Pervasive Public Health Problem The American College of Cardiology (ACC)/ American Heart Association (AHA) Task Force on

Many people continue to participate in outdoor activities when seasonal changes occur. While it is very important to remain physically

The US Department of Health and Human Services (DHHS) released the second edition of the Physical Activity Guidelines for Americans on November

The other day I heard a story about a woman who hated to exercise. She wanted nothing of it: going