Category: Fitness Trends

Resistance exercise is a fundamental aspect of athletes’ training programs, especially in sports where force- and power-production capabilities are keys

It has been remarkable to witness high-profile athletes advocating and educating the public about mental health support needs in elite-sport

In developed countries, the life expectancy of adults has increased dramatically over the past century. This is largely due to

If you’re one of the many people whose exercise routine was interrupted by the pandemic, setting up a home gym

Myth: Lifting weights is unsafe for children and will stunt their growth. One of the most common myths associated with

A qualified personal trainer can help you safely start and maintain an effective exercise program. Making the right choice in

Despite the known benefits of physical activity to health and physical function in aging, the proportion of older adults meeting

That which was old is new again. High-intensity interval training (HIIT) has been a common component of exercise regimens designed

Recently, the U.S. Department of Health and Human Services published a National Health Statistics Report updating the trends in body weight, height,