Category: Infographic

Research shows that resistance exercise may be as effective as aerobic exercise for improving many facets of health. However, wile

Exercise may be an effective adjunctive treatment for substance use disorders, but large clinical trials and specialized training are needed

This infographic describes the three types of empathy and five ways to incorporate empathy into your work as a fitness

In a hurried culture that places a high value on youthfulness, outcomes and technology, there are a few key perspectives

Fitness professionals and medical professionals provide care to clients and patients everyday, as do the thousands of others caring for

Every facility, organization and medical professional needs to have an emergency action plan to treat sudden cardiac arrest (SCA). This

Exercise professionals help clients with more than just physical health. How can we support their mental health while looking after

Your client’s health and well-being, and your ability to understand and meet their needs, are affected by the context you

Effective exercise programming across a diverse client base includes evidence-based practices (EBPs). Three procedures shown here produce positive outcomes for

Regular physical activity can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint