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It is well established that regular physical activity is beneficial for the human body and mind. Many studies have outlined
An internet search of “anti-obesity medications, GLP-1, or weight loss medications” will land over 180 million hits in under a
Research in the field of exercise oncology has created a large and consistent body of knowledge regarding the benefits of
ACSM has released a new pronouncement, “The Biological Basis of Sex Differences in Athletic Performance: A Consensus Statement for the
September is Prostate Cancer Awareness Month, and for men living in the U.S., one in eight will be diagnosed with
The growing prevalence of nonalcoholic fatty liver disease, or NAFLD, is quite astounding. With one in three people affected worldwide,
The Good Athletes today have a variety of cryotherapy options available to them. Cold water immersion (CWI) is the most studied
Sports performance is simple and definite. Someone wins, and someone else loses or comes second. Therefore, it is tempting to
Dr. Katrina Piercy, FACSM, is the director of the Division of Prevention Science within the U.S. Department of Health and
Muscle weakness is difficult to treat after a traumatic joint injury as it stems from a multifaceted interplay of neurological
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
