Patients with sport-related concussion have traditionally been advised to employ strict physical and cognitive rest until all of their symptoms
Engagement in physical exercise has shown widespread benefits on cardiovascular, physical, emotional and cognitive health in older adults. However, initiating
Physical activity is recognized as one of the key healthy lifestyle behaviors that reduces the risk of developing dementia late
Frankly, the last thing I want to do today, personally and professionally, is to tell you to practice self-care. Given
Take a look at the mass media and social media you are currently watching or reading in the month of
Physical activity improves both physical and cognitive health, especially among older adults. Cognitive health encompasses many aspects of our daily
May is Mental Health Awareness month, which the American Heart Association calls “a time to raise awareness of those living with mental
If you or someone you know is managing a mental illness, then you or they are not alone. Many Americans
May is Mental Health Awareness Month. While we all know that physical health is obviously important to the wellbeing of
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
