Category: Mental Health & Wellness

Engagement in physical exercise has shown widespread benefits on cardiovascular, physical, emotional and cognitive health in older adults. However, initiating

Physical activity is recognized as one of the key healthy lifestyle behaviors that reduces the risk of developing dementia late

Breathing doesn't just impact you physically, but mentally as well. This infographic shares breathing exercises to help you or your

Frankly, the last thing I want to do today, personally and professionally, is to tell you to practice self-care.  Given

Take a look at the mass media and social media you are currently watching or reading in the month of

Physical activity improves both physical and cognitive health, especially among older adults. Cognitive health encompasses many aspects of our daily

May is Mental Health Awareness month, which the American Heart Association calls “a time to raise awareness of those living with mental

If you or someone you know is managing a mental illness, then you or they are not alone. Many Americans

May is Mental Health Awareness Month. While we all know that physical health is obviously important to the wellbeing of

Two hot topics for athletes (and anyone interested in feeling/performing their best) right now are mental health and heart rate