Cardiovascular health is, if you’ll excuse the pun, at the heart of physical fitness. Appropriate, then, during American Heart Month
Antronette (Toni) Yancey, M.D., was born in Kansas City, Kansas, in 1957. She studied biochemistry and molecular biology at Northwestern
Approximately 80% of jobs in the United States are predominantly sedentary. Sedentary work time is also increasing worldwide. National and global policy guidelines recommend
Obesity is one of those diseases that just breaks my heart. After almost 24 years in the health care field,
Cycling is an ideal form of transportation and recreation: More physically engaging than driving and far more mechanically efficient than
As exercise professionals ranging from clinicians to personal trainers to researchers, we know that most adults in the United States
Physical activity is recognized as one of the key healthy lifestyle behaviors that reduces the risk of developing dementia late
Alcohol consumption is a topic that is not often discussed with respect to exercise performance. Typically, people joke about alcohol
