Dr. Katrina Piercy, FACSM, is the director of the Division of Prevention Science within the U.S. Department of Health and
Author’s note: This blog post is based in large part upon “Alzheimer’s Disease and Physical Activity” published in ACSM’s Health &
For children, playgrounds offer numerous physical, social and cognitive benefits, including the development of motor skills, social skills, creativity and
Gardening goes in and out of fashion over time, but the COVID-19 pandemic ushered in a new, younger wave of
Cardiovascular health is, if you’ll excuse the pun, at the heart of physical fitness. Appropriate, then, during American Heart Month
Antronette (Toni) Yancey, M.D., was born in Kansas City, Kansas, in 1957. She studied biochemistry and molecular biology at Northwestern
Approximately 80% of jobs in the United States are predominantly sedentary. Sedentary work time is also increasing worldwide. National and global policy guidelines recommend
Obesity is one of those diseases that just breaks my heart. After almost 24 years in the health care field,
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
