Category: Infographic

Wondering what kind of music pairs well with a certain exercise? This resource will help you identify which BPM range

Breathing doesn't just impact you physically, but mentally as well. This infographic shares breathing exercises to help you or your

Healthy Habits for Distance Running, infographic, article and list of published resources.

Research in exercise science confirms that physical activity can help prevent type 2 diabetes, as well as help patients manage

Exercise and physical activity can improve many motor and non-motor Parkinson’s symptoms. Learn more in this infographic developed alongside the

Physical activity can help to prevent hypertension and control blood pressure by strengthening the heart, contributing to a healthy weight,

A scientific journal will enter your manuscript into a rigorous review by subject matter experts (your peers) prior to accepting

The key to dealing with arthritis is to KEEP MOVING! Exercise is an essential part of a treatment plan for

Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of

Presented in association with ACSM's Essentials of Youth Fitness book, and the 10 Myths about Youth Physical Activity blog.