Hypertension, or high blood pressure, remains the leading modifiable cardiovascular disease risk factor. It is estimated that nearly half of
The field of exercise and cancer (exercise oncology) has a long history. In 1911, findings were published documenting that being
In the new year, fitness pros often see their facilities and schedules inundated with people looking to make a change.
Scenario: The sound of an alarm wakes you up at 6:30 a.m. to start your day. Upon waking up, you
Have you ever wandered to a local park after a long day or a long week, taken a deep breath,