Category: Physical Activity Guidelines

You can't out-run a sedentary lifestyle. New research shows that light-intensity physical activity is an important part of your routine

Hypertension, or high blood pressure, remains the leading modifiable cardiovascular disease risk factor. It is estimated that nearly half of

Learn about the many benefits of youth resistance training and best practices for implementing a youth resistance training program.

Research shows that resistance exercise may be as effective as aerobic exercise for improving many facets of health. However, wile

Dr. Coleman shares valuable insights on starting a habit of regular physical activity in children, leading to a lifetime of

The field of exercise and cancer (exercise oncology) has a long history. In 1911, findings were published documenting that being

In the new year, fitness pros often see their facilities and schedules inundated with people looking to make a change.

Scenario: The sound of an alarm wakes you up at 6:30 a.m. to start your day. Upon waking up, you

Have you ever wandered to a local park after a long day or a long week, taken a deep breath,

Dr. Katrina Piercy, FACSM, is the director of the Division of Prevention Science within the U.S. Department of Health and