Persistent pain is among the most common adverse effects to breast cancer and its treatments. It affects 25-60% of patients
There are a variety of resources that exist to advise individuals on best practices for exercising throughout pregnancy. International evidence-based
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Since November is National Epilepsy Awareness Month, I thought it would be appropriate to discuss some of the more recent
Did you know that 81% of people with a disability don’t feel welcome in the fitness industry? That means as
Skeletal muscle is the engine that drives human health and performance and is influenced by modifiable healthy lifestyle behaviors (i.e.,
In 2022 we celebrate the 25th anniversary of the HERITAGE (HEalth, RIsk factors, exercise Training And GEnetics) Family Study. The May issue of Medicine &
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“My child is no longer involved in occupational therapy or physical therapy, so he’s not moving as much. What should
An appropriate and individualized dose of regular aerobic exercise is recommended to promote and preserve cardiorespiratory health throughout life. The
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
