Category: Obesity

Physical activity during pregnancy is recommended for its many benefits for both mother and fetus, including reducing the risk of pregnancy

As a sports nutritionist, I spend too many counseling hours resolving the weight concerns of athletic people. Females and males

As a dietitian in the United States Army, many soldiers have sought nutritional advice from me with the goal of

There is little doubt that our brain changes as we age, with changes in structure that contribute to cognitive decline

Ozempic™, Wegovy™, Mounjaro™, and now, Zepbound™ – everywhere you turn, you hear about these new medications that have changed the

An internet search of “anti-obesity medications (AOMs)” will land over 63+ million hits in under a second. The surge in

When it comes to lifestyle weight loss there are lots of myths. The New Year brings more and more to

Regular physical activity can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint

Body fat is essential for health; fat tissue not only stores energy but is an endocrine organ that synthesizes and

Over the last four decades, obesity has become one of the major public health problems in the U.S. Due to